700 Children's® – A Blog by Pediatric Experts

5 Thanksgiving Traditions to Start with Children and Teens

Nov 24, 2025

First published November 2016
Updated November 2025

Thanksgiving is about food, family and gratitude but it’s also a great time to build family traditions that strengthen connection and teach positive skills. Here are five ways to make this holiday meaningful for children and teens.

1. Cook Together

Invite your child or teen to help in the kitchen. Let younger kids stir, mix, or taste-test, and give older ones a recipe of their own to try. When children help prepare food, they learn responsibility and teamwork while building confidence. It also helps them appreciate the effort that goes into family meals.

2. Start the Day with Gratitude

Before the day gets busy, take a few minutes to share one thing each person is thankful for. You can write them on slips of paper and put them in a “gratitude jar” to read together at dinner. This builds emotional awareness and positive thinking.

3. Make a Simple Craft

Create together. Decorate the table, make name cards, or design a family “thankful tree.” Crafting helps kids express creativity and gives everyone a chance to slow down and talk while working together.

4. Get Active as a Family

After the meal, play a game of touch football, kickball, or a nature scavenger hunt. Physical activity improves mood and helps everyone burn off energy in a positive way.

5. Reflect and Record

End the day by talking about what went well and what made everyone feel good. Write it down or take a family selfie to remember it. Over time, this tradition builds connection, gratitude, and memories that last far beyond the holiday.

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Featured Expert

Crystal Milner
Crystal Milner
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Crystal Milner is a Behavioral Health ECMH Consultant at Nationwide Children's Hospital.

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700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.