Dancers are athletes—and artists—who face unique physical and emotional challenges. Learn practical strategies to help dancers speak up for their health, prevent injuries, and thrive both on stage and in training.
Running is a great activity that can be done with minimal equipment and is something that all ages can perform. However, this may not always look the same for everyone as age, strength and body type may differ.
In the event that one of your young stars is already suffering from an injury, massage can be beneficial in facilitating a speedy recovery.
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Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center
700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.
Is your athlete still struggling to breathe, even after using an inhaler? It might not be asthma. Learn how Vocal Cord Dysfunction (VCD) mimics asthma symptoms, how it’s diagnosed, and why speech therapy, not medication, is the key to relief. Read More
Athletes are always being reminded to hydrate and coaches are always encouraged to offer more water breaks. But the recent death of a Georgia high school football player after drinking too much fluid during practice has many raising the question: “How much is too much?” Read More
Confused about sports drinks vs. energy drinks? You’re not alone. Many young athletes reach for the wrong drink—and it can hurt their performance and health. Learn the key differences, when to use sports drinks, and why energy drinks may do more harm than good.Read More
A well-rounded strength program helps improve overall performance, supports injury prevention, and builds the muscle and stamina needed for any sport. When it comes to young golfers, strengthening the body’s core, hips and torso is vital. Read More
Struggling with body image concerns? Bigorexia, or muscle dysmorphia, is a serious psychological disorder that leads individuals to believe they’re never muscular enough. Learn the signs, risks, and treatment options to support loved ones and promote a healthy relationship with fitness. Read More
When we breath, air is commonly moistened and heated in our nasal passages. Often, during physical exertion, athletes will breathe more through their mouths rather than their noses, so the air they inhale is colder and dryer. For some people, this irritates and narrows the airways, leading to asthma symptoms. Read More
Apophysitis is an inflammation or stress injury to the areas on or around growth plates in children and adolescents. Apophysitis is usually caused by repetitive overuse activities like running, jumping, and throwing but can also occur as an acute injury with a fall or rapid, powerful movement. Read More
There are many parts to any athletic movement, and they all affect one another in a chain reaction. These are just a few of the common biomechanical issues we see and can correct. We use Video Analysis for numerous sports, including baseball, softball, volleyball, running and swimming. Athletic Trainers are experts in biomechanics and this tool helps us do even more for our young athletes. Read More
