700 Children's® – A Blog by Pediatric Experts

Posted by: Aimee K Heslop, PT, DPT on Dec 04, 2025

Dancers are athletes—and artists—who face unique physical and emotional challenges. Learn practical strategies to help dancers speak up for their health, prevent injuries, and thrive both on stage and in training.

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A child is shown from the shoulders up, wearing a sleeveless patterned top. A small adhesive bandage is visible on the upper arm, indicating a recent vaccination. The child is giving a thumbs-up gesture with the opposite hand. The background is plain and light-colored, creating a simple and focused composition.
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Vaccines: Frequently Asked Questions

Confused by all the chatter about vaccines? Wondering about autism, hepatitis B, or why kids need so many shots? We’ve got answers backed by decades of research. Learn the truth about vaccine safety, why early protection matters, and how immunizations keep your family healthy.

A person is seated in a reclining chair wearing a cap with multiple electrodes attached, connected by wires to a monitoring device. In the foreground, a laptop displays a graph with several vertical bars and wave patterns, indicating data being recorded or analyzed. Another hand is visible near the laptop, suggesting an operator or technician is present. The setting appears to be a clinical or research environment, with a focus on neurofeedback or biofeedback monitoring. The image is in black and white, emphasizing the technical and medical context.
Blog

Biofeedback: What Is It?

Help your child better understand their body’s stress signals. Biofeedback is a safe, painless technique that teaches children and teens how to calm their nervous system, reduce physical symptoms like headaches or stomachaches, and regain a sense of control. Learn how real-time feedback, relaxation skills, and guided practice can improve stress, pain, sleep, and overall well-being.
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About this Blog

Pediatric News You Can Use From America’s Largest Pediatric Hospital and Research Center

700 Children’s® features the most current pediatric health care information and research from our pediatric experts – physicians and specialists who have seen it all. Many of them are parents and bring a special understanding to what our patients and families experience. If you have a child – or care for a child – 700 Children’s was created especially for you.

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Latest Posts

Striking a Healthy Balance: Screen Time Tips for Kids and Teens

Oct 15, 2025

First published December 2013 Updated October 2025 In today’s digital world, screens are everywhere and serve a variety of purposes, including learning, socializing, entertainment, and relaxation. Read More

Food Allergies: How to Safely Navigate Outings

Oct 15, 2025

Holiday meals can be stressful for families managing food allergies. These simple tips will help you plan ahead, prevent reactions, and enjoy the season safely. Read More

Caffeine During Pregnancy: Good News for Coffee-Drinking Moms

Oct 15, 2025

First published December 2015 Updated October 2025 When you’re pregnant, it seems like everyone has something to say about what you should eat or drink, and it can be stressful trying to listen to all the advice. Read More

A young child wearing a wide-brimmed hat with mosquito netting looks ahead with a serious expression. He stands in a wooded outdoor area, with soft light filtering through the trees in the background.

La Crosse Virus: What You Need to Know

Oct 14, 2025

Mosquito bites are more than a nuisance, they can spread viruses like La Crosse, which may cause severe illness in children. Learn where this virus is found, how to recognize symptoms, and what families can do to protect against infection. Read More

Image of a girl drinking water

NPO: What Can Kids Eat and Drink Before Surgery?

Oct 13, 2025

Learn more about what your child can eat and drink before surgery. Read More

massage therapy for children.

Benefits of Massage Therapy for Children

Oct 10, 2025

Your young ones are more active than ever, in mind and in body. Teaching them to manage stress and body awareness while they are young can help prevent a lifetime of chronic pain and poor habits. Read More

Family of four running outside

Running: Something the Entire Family Can Do Together

Oct 10, 2025

Running is a great activity that can be done with minimal equipment and is something that all ages can perform. However, this may not always look the same for everyone as age, strength and body type may differ. Read More

A young woman with long braids looks directly into the camera with a serious expression. She is standing outdoors near a body of water, wearing a leather jacket and a ribbed sweater.

Strangulation and Domestic Violence: A Critical Warning Sign

Oct 09, 2025

Strangulation is not just physical violence—it’s a critical warning sign that abuse could turn deadly. Learn how to recognize the signs, understand Ohio’s new felony law, and find support and safety resources for yourself or someone you love. Read More